WeDO Relationships: The Podcast

Cultivating Personal Peace

Karla and Richard share their go-to ways to access their personal peace in today's world. It begins with us and it becomes what we are in the world.

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Retreats

Cultivating Personal Peace:

February 27, 28 and March 1, 2026

Friday Evening through Sunday Lunch

If you are a couple that values your relationship and who is ready to cultivate daily practices of appreciation and peace in your relationship, then join us for a retreat where you are going to come away with a deeper connection and stronger and more loving relationship.

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Individual Counseling With Karla

Counseling With Karla

It would be my honor to walk with as you sort through what is keeping you stuck and begin the movement you desire. Please call me at (425) 941-8880 or email me at [email protected] to set up an appointment.

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Karla: Meditations

Karla is a Teacher on Insight Timer

The New York Times Wirecutter's 2025 review selected Insight Timer as the best meditation app

Karla believes strongly in the "health" in mental health. She often uses Focusing Oriented Therapy that mixes meditation and spirituality with therapy. She has found that meditation is the secret to mental health. Exploring different ways of meditating is the best way to find your path to peace in the present moment. 

Karla on Insight

Couples Coaching: With Karla and Richard

Couples Coaching with Karla and Richard (The Obies) 

Begin a process to lean into an obstacle or an issue that may have you stuck. We provide a safe place for your relationship to flourish.
 
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Self Help: Emotional Fitness Course

Series Detals

Experience all Emotional Series Programs at a Bundle Price

We can't be there for others if we are not in a good relationship with ourselves. This 4 part series is for those that want to have a better relationship with themselves. If you watch and review these series and do the exercises you will be in a great position to be in a better relationship with others.

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