All Episodes
Episodes
Shushing the Inner Critic
The Inner Critic shows up as we parent, work and play. Taking the time to lovingly detach from the inner critic may provide space toĀ discover wisdom and let go of the non-productive tapes that play in our mind.
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Managing Emotional Flooding
When Emotion is High, Wisdom is Low. Overwhelming feelings are unruly and can nudge moments to become life-draining... if we don't have a plan. The ABCs of emotional flooding management helps you create your safety...
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How to Turn a Grudge Into a Boundary
Karla and Richard discuss the dynamics of grudges and the ways to transform them into boundaries. Sometimes it's best to adjust how you relate to another's behavior instead of ejecting the person from your life. Very...
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Retreat Reflections
Karla and Richard chat about their takeaways... 40 couples joined them for a retreat on top of a mountain for a weekend getaway. We were surprised by and in awe of those that attended. The connection, vulnerability,...
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How to be Relevant in Our Older Children's Lives
Our DNA and experiences with our own parents are deeply ingrained training that produced default parenting skills, especially in times of stress. Breaking harmful non-productive, or non-age-appropriate parenting...
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Self-Care not Self-ish
You are not spoiling yourself when you focus on self-care... you are preserving yourself.
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Is Nice a Four Letter Word?
Some four letter words are just that, while some may invite us to be something else... How to be kind to ourself and others.
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Happy International Women's Day (Honoring the Feminine in All of Us)
On today's podcast, Karla and Richard share some thoughts about the history and invitations that International Women's Day has whispered and roared for us to hear, see and do.
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How to "Let Go" to "Embrace"
Sometimes we need to hold two tensions at the same time to let go... By taking the time to do this we can embrace the present moment... with all it's possibilities.
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Reduce Anxiety in 3 Easy Steps
Anxiety can be triggered very easily in todayā€™s world. We provide an easy way to respond to it, rather than react to it.
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